How to Improve Your Memory

The post is developed in partnership with BetterHelp.

Whether you are concerned about losing your memory as you get older or you would like to take a proactive approach for your health, there are ways that you can attempt to improve your memory. This is the case no matter your age. This article will include a few tips for you to employ.

Improve Your Diet

Once you decide that you want to improve your memory, you may need to address certain behaviors that you exhibit, one of which being your diet. If you don’t eat as healthy as you should, take steps to change this. You can start cooking more meals at home or substituting healthy snacks into your routine.

When you don’t feel like eating, you can drink a smoothie instead. There are a lot of ways that you may improve your diet. Start with small changes that will be easy to maintain until you are able to incorporate larger changes.

You can get additional advice about memory here. This site provides information on how memory works.

Adjust Sleeping Habits

Another habit you may need to work on is how many hours a night you sleep. An adult should get between 6-8 hours of sleep each night, so you can consider this your guideline. If you aren’t sleeping enough, you should take steps to start sleeping for this amount of time.

Go to bed at the same time each night and make sure that you are lying in a cool and comfortable room. When you are consistently able to sleep the right amount, it may be easier to regulate your mood and be able to make important decisions.

Get Your Body Moving

Exercising is something that may help improve your memory as well. You can begin by working out 30 minutes a day a few times a week. You may increase this amount whenever you are ready. It is important to keep in mind that you don’t have to just consider cardio, however. Even low impact exercises, like swimming or yoga, may be beneficial.

Write Things Down

No matter if you have a good memory or if you are prone to forgetting things, details may slip your mind sometimes. This is where a notebook or journal can come in handy. Writing things down can take a load off of your mind, and it may help you remember important events and details.

For instance, you can write down the tasks you need to get accomplished, passwords, birthdates, and other issues that you want to be aware of at all times. Even writing these details down may be able to help you remember them, in some cases.

Lower Your Stress Levels

It may be necessary to lower your stress level when you are concerned about your memory. This can be difficult to accomplish at all times, but not impossible. For example, if there are situations that tend to stress you out, try your best to stay away from these things.

When you are experiencing a great amount of stress and don’t know what to do, you may want to work with a therapist. A counselor should be able to provide tips on lowering stress and help you determine what your triggers are, so you can limit them.

Keep Learning

Something else you may not have considered is that it can be helpful to keep learning. Even if you are out of school, it is never too late to learn something. There are apps for learning new languages, coding, and more. On the other hand, you can search the internet for assistance when it comes to learning other skills, like cooking or DIY projects.

You may also be able to keep learning by playing video games. If there are titles you are interested in playing, look into purchasing them. There are many types of games available, so there is probably a genre that can keep you interested.

Talk to Your Doctor

If you are concerned about your memory, you should also make sure that you discuss this with your doctor. They will be able to offer you a physical, so if there are any health problems that you are experiencing, the doctor will be able to talk to you about them.

Moreover, they will likely provide you with additional tips on how to improve your memory or lower your stress.


Losing your memory is not something that happens just because you reach a certain age. However, if you are concerned about yours, it is a good idea to make changes where you can. You should start with your habits, including your sleeping and exercising. Additionally, it may be helpful to keep learning and discuss your concerns with your doctor.

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