This article was developed via a partnership with BetterHelp.
You may have heard a bit about menopause but would like to know more about it. If you are a female, this is a condition that you are likely to experience once you reach a certain age. Here are some of the specifics related to this condition.
When a woman is experiencing menopause, this generally means that she has not had a period in a year. This marks the end of menstruation, and she will no longer be able to get pregnant either. A woman can go through menopause starting in their 40s, but it is more likely to occur when a female is in her 50s. This condition will also cause a number of symptoms, which could last for many years.
To learn further specifics about menopause, you can refer to this page. There are numerous symptoms discussed.
Some symptoms that an individual may experience during menopause include:
- Being unable to sleep
- Mood shifts
- Changes in hair fullness
- Getting overheated
- Sweating while sleeping
- Changes in breast shape
If you have any of these symptoms and have also not had your period in many months, you may need to talk to your doctor. They will be able to confirm whether or not you are experiencing menopause.
It is necessary to note that the symptoms experienced and the severity of them will be different from female to female. Additionally, the amount of time menopause affects you can differ for each woman.
The treatment that is prudent for your menopause will depend on the symptoms that you are experiencing. In some cases, a doctor may prescribe medication to help alleviate some of your symptoms. They might also talk to you about hormone replacement therapy. It is up to you to decide, along with your doctor, what type of treatment plan is right for you.
There are a few other ways that you can make sure that you stay comfortable and healthy when you are going through menopause.
Sleep at Night
Although it may be difficult to get to sleep or stay asleep, it is necessary for you to get your rest. This is why you should make sure that your bedroom is quiet and cool, which could prevent you from sweating throughout the night. Try to sleep for at least 6 hours each night.
Something else that you might want to consider is doing your best to limit stress. This is a situation you may need help with, however. You may want to talk to a doctor or therapist about your stress and what you can do to lessen it. Either may have helpful advice for you to take advantage of.
Another aspect to consider is your diet. You may need to incorporate more fruits, vegetables, and fiber into your diet. This will help you get the nutrients that you need and can help you stay regular as well. It is necessary to make sure you stay hydrated as well, especially if you are experiencing dryness.
You could also find benefits from regular exercise. This is a way to burn calories and it might help you lower your stress level as well. Besides that, when you exercise consistently, this could offer other advantages for your overall health. You might be able to sleep better too.
Menopause is a condition that affects women, once they stop experiencing a menstrual cycle. It may cause numerous symptoms and can affect them for years. It is necessary to visit your doctor if you suspect you are going through menopause. They will be able to help you.