Aromatherapy is the healing practice that uses essential oils to promote mental and physical well being. Essential oils are derived from plants, and have a variety of beneficial properties to promote relaxation and healing. Regular aromatherapy is known to have a number of potential benefits. In this article, we will be discussing why incorporating essential oils into your everyday life can be great for your emotional and physical health. Keep reading to find out more.
How to incorporate aromatherapy into your life
Before we delve into the benefits of regular aromatherapy, we’ll be discussing the couple of ways you can use this practice in your daily life.
The first way is through aromatherapy bath salts. These kinds of bath salts from companies such as Westlab Salts are infused with essential oils, which provide the ultimate relaxing experience. Aromatherapy bath salts are excellent to use in baths, as warm water by itself is a way to relax, so combined with essential oils you have an effective way to boost your mood, relax, and unwind.
Aromatherapy diffusers are another great way to release essential oils into the air and boost your mood.
The benefits of regular use of essential oils
Below are some of the potential benefits you can experience when using either aromatherapy bath salts or essential oil diffusers.
Many essential oils have calming properties that can help reduce stress, anxiety, and promote relaxation. Oils such as lavender, chamomile, and bergamot are some of the most commonly used for their stress-relieving effects. Soaking in a bath filled with lavender infused essential oils every now and again is a great way to boost your mood and help your body relax. What’s more is that these bath salts help support a natural and healthy sleeping pattern too, helping you feel more refreshed in the morning.
Boost your mood naturally
It’s no secret that aromatherapy can positively influence your mood. This is due to the release of neurotransmitters such as serotonin and dopamine, which make you feel great.
Citrus oils like lemon and orange, as well as floral oils like rose and jasmine, are known for their mood-enhancing properties. So if your main goal is to feel refreshed, revitalised, and amazing, opt for citrus scented bath salts. Adding them to your weekly bathing routine could be very beneficial.
Pain relief & muscle recovery
Did you know that some essential oils contain anti-inflammatory properties, making them effective in managing pain and discomfort? Peppermint and eucalyptus oils especially are often used to alleviate headaches and muscle tension. This combined with the magnesium in Epsom bath salts can really help to relax your muscles and promote recovery and wellness.
It’s important to note that individual responses to aromatherapy can vary, and not all benefits are experienced by everyone. So, If you are currently considering using aromatherapy as a regular practice, it’s recommended to consult with a qualified healthcare professional, especially if you have any underlying health conditions, sensitivities to scents, or are pregnant. Regular aromatherapy is a great way to relax and unwind, but you need to make sure it’s completely safe for you to do so first.