There is no need to introduce what stress is because, unfortunately, all of us have endured it at one point. Our human brains are not ready for many of the things that we do on a daily basis. We evolved too fast for our brains to develop properly to build mechanisms to protect us. The daily life of modern humans is not aligned with what our brains are used to processing.
We absorb way too much information, and we process way too many events. In order to survive this routine, it is very important to take some days off and relax whenever possible. But the question arises, what is the proper way to relax?
Many people tend to do relaxing activities but do not get the relief they need to compensate for the stress. Here are some of the top ways you can make your weekends more relaxing and actually help you ease up the stress and tension.
Sometimes all you need is just to sit back and enjoy some beautiful fragrances. You can smell them, rub them, just do not ingest them, that is a no-no. They are all-natural and contain substances that are proven to interact with the receptors in our bodies in a healthy way.
The most famous of them is CBD oil which contains different endocannabinoids, the most notorious being Delta-8 THC which is one of the active substances naturally found in hemp. If this kind of oil or other products that contain this substance are legal, you should give them a go.
The best thing about this type of natural oil is that they are not addictive in any way, shape, or form. That is why they have been used for many centuries in the past as a sort of medicine. They, of course, can not treat everything, but if you want some time off and ease up a bit, they are sure a good way to go.
If you have a job, if you are a university student, or even harder both, you spend way too much time thinking actively. It is very important to take some time off and ease some of those thoughts through some meditation. Meditation is a very broad term that is associated with some of the usual tropes. The trope is a monk sitting with legs crossed and saying Ohm or something like that.
Meditation does not need to be like that at all, it can be just taking a position that you find comfortable and zoning out. You can sit down, lay down, any way you like, and just focus on clearing your mind. Ask yourself, what thought bothers you the most when it comes to your mind?
Find it, and seek a way to deal with it whenever it arrives, if not deal, then the best way of evading it. This way of controlling your thoughts will help you relax not only on the weekend but whenever you are in a stressful situation.
Hanging out with friends
If you do not want to be alone with your thoughts, that is perfectly fine and reasonable. One of the best ways of dealing with stress is by hanging out with your closest friends and family. True people that are close to you are the best remedy when it comes to dealing with this type of situation. They will always be there for you and will always spend time gladly with you.
Do not think that you are wasting their precious time on your selfish problems. That is not the case at all, think about the times you were there for them. You can help each other out, make each other laugh, and talk about many different things.
The weekend is the perfect time to make some good memories with your friends. Just be careful with covid around, if someone close is sick be careful not to get infected as well.
There are many ways out of these stressful situations that many of us find ourselves in. Of course, you should not feel like you are forced into doing any of these relaxation tasks. Many of the self-help guides will tell you these are one of the only ways of relaxing and will try to force you to be happy.
That is not the right way to try to ease up some stress and try to feel happier, it is a really toxic way of going forward.
You are already doing a great first step of seeking some advice on this very difficult topic. Not many people want to talk about it, some try to hide it, others do not know how to talk about it. As more and more people are becoming aware of this hell on earth that many are experiencing, the closer we are to making this a better place.