yoga poses for women

5 Yoga Poses for Busy Women

In this day-to-day hectic life schedule, both men and women tend to hardly get time for them. Exercising and yoga play an important role in every woman’s life, but finding time for doing so becomes like a challenge at some point, especially when life is full of so many household chores and office stress.

When we talk about exercising and ways to stay fit and healthy, yoga comes first in every woman’s mind. It is the only yoga that can help you stay fit, healthy, and active all day long and look younger than ever.

Moreover, yoga can be a great way or an outstanding self-care tool for a woman who hardly gets time to look after themselves. In this context, you can also look for a wellness retreat center or a studio where you can enjoy and have fun while doing some exercises and yoga. I also went for yoga classes, which helped me in keeping myself fit along with boosting my strength.

By keeping yourself busy doing yoga, you can see a huge transformation in your life apart from being active and having a lot of excitement. In this article, we have listed below the five best yoga poses for all busy women who want to be transformed and part of an active lifestyle. Let us have a look:-

1. Deep breathing

Out of a huge list of some of the best poses of yoga for women, the first one on the list is deep breathing. You can initiate your yoga routine in this busy life schedule with some deep breathing exercises.

In addition to this, you can also include one of the most beneficial and common exercises called pranayama for 5 minutes, a deep-breathing yoga exercise in your routine. While performing this exercise, you have to inhale and exhale your breathing movements with full concentration. It will help to keep your mind and body relaxed.

On top of that, it is a great way to get rid of unwanted stress, keep yourself more energetic, rejuvenate your entire body, and stimulate oxygen flow.

2. Tadasana

Tadasana is yet another favorable yoga pose best suited for women. It is a standing pose where a woman has to stand straight with her toes of both legs touching each other. Afterward, raise both your hands in the upwards direction straight and stretch them to the maximum extent possible. Being a simple pose, it has several benefits as well, which include:-

  • Helps in improving your body posture.
  • Reduces stress and tiredness.
  • Helps in strengthening your muscles.
  • Makes you feel refreshed.
  • Also reduces knee pain.

3. Vajrasana

Yet another simple yoga pose for women, vajrasana is highly beneficial too when it is done properly daily. This is a pose that every woman can practice without any extra effort. While performing this yoga pose, you have to sit down on the floor, or you can also use a mat. Make both of your knees touch each other and fold your feet. This pose helps in giving your thighs a toned shape and also helps in strengthening your muscles.

4. Utkatasana

Utkatasana is commonly known as a chair pose where you have to sit assuming that you are sitting on a chair. You are recommended to practice this pose uninterruptedly for 30 counts and increase the pace gradually.

Now, while performing this pose, you have to stand straight, join your hands, then bend your knees and come into a chair position. Moreover, if you are looking to shred some kilos, this pose is one of the best yoga poses so far for women.

5. Balasana

Last but not least, this pose is also known as a child pose. Balasana is also a must to include yoga poses in your daily life schedule. It can help reduce your stress and anxiety. Moreover, it gives support to your internal organs, makes them more flexible, and soothes the mind. However, avoid this pose when suffering from diarrhea and have knee strain.

To Conclude

So, these are some of the best yoga poses. Being a busy woman, you should certainly incorporate these into your life and try these whenever you get the time and feel comfortable. (Additional Read: The Happy Baby Yoga Position Explained)

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